Suppose you must deal with chronic gastrointestinal issues such as diarrhoea, constipation, cramping, gas, pain, and bloating on a daily basis. In that case, you probably fall into the 15-20% of the population affected by Irritable Bowel Syndrome (IBS). IBS is a chronic gastrointestinal disorder that can cause significant discomfort, suffering, and reduced quality of life. If you are suffering from IBS, you know how challenging it can be to manage the condition and find relief from symptoms.

Hypnotherapy is a type of therapy that aims to help individuals control their thoughts, feelings, and behaviours through deep relaxation and focused attention. In the case of gut-related issues, hypnotherapy can be used to teach sufferers techniques to influence and gain control over their gut function. The methods learned during hypnotherapy sessions allow patients to change how their brain regulates their gut activity, which can significantly improve their overall health and well-being.

Many international medical bodies recognize and recommend the use of hypnotherapy for treating IBS:

The British Society of Gastroenterology

The UK National Institute for Health and Care Excellence (NICE)

The Canadian Association of Gastroenterology

The Japanese Society of Gastroenterology

The American Gastroenterological Association

The American College of Gastroenterology

If you decide to try hypnotherapy to solve your IBS struggle, please remember to consult with your doctor first.

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