It was a time when I didn't feel myself—when escapism was the only way to live this life. I was looking for a therapist, but it was hard to find the right specialist.
Initially, I was sceptical, but it was all about building trust.
It was great to see how gradually our communication became so friendly and warm.
Hypnotherapy helped me to focus on what's already happening, what I want, and how I want to feel. The main difference from other treatments I've had before is that I was working on my perception of the present without digging into the past.
After the first few weeks, I started to notice how differently I interact with others and how I treat myself in a completely different way. You are where your attention is. I knew it before, but it was hard for me to practice anything that could help me redirect it.
I found a sense of inner peace and became a friend to myself. Now, I feel that I can finally move towards the life I always wanted to live.
