Many people believe that smoking or vaping distresses or relaxes them or help with anxiety. However, the research shows that the body's response to smoking or vaping is the opposite. Nicotine tightens our vessels and restricts our blood flow. It also raises blood pressure, weakens blood vessel walls, and increases the risk of blood clots. Vaping increases blood pressure and heart rate and raises adrenaline levels, which can lead to a higher risk of heart attack.

Some people are so deeply convinced that if they are addicted, they can't quit. Surprisingly, those beliefs have been perpetuated in the part of your brain trying to help you survive. Solution Focused Hypnotherapy can help you reprogram your mind and remove those self-limiting beliefs. Using hypnosis, we can reach your subconscious mind to replace those beliefs with positive thoughts that will make you feel much more relaxed and calmer. Your newly learned self-control skills will help you make better decisions about your health.

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